Welcome to your serene oasis of
Wellness
“The nervous system is the silent compass within, guiding us toward harmony—when we honour its wisdom, inner peace becomes our natural state.”
“And so, as we attune to the rhythms of our inner world, the nervous system becomes our greatest ally, cultivating a foundation for true vitality and balance in every aspect of life”
Welcome to The Wellness Studio Bondi - A piece of Bali behind the hustle.
Nestled in the back streets of Bondi, behind Bondi Road, our light filled space is home to Yoga, Pilates and Holistic Healing practices designed to restore your nervous system and reconnect you with your body’s wisdom. Whilst having a bit of fun along the way!
We offer a unique blend of movement and stillness, from trauma informed Yin Yoga, to infared heated Vinyasa flows. Energising mat Pilates, to nurturing energy healing, Spinal Flow, Reiki and Sound Healing .
Whether you are seeking calm, clarity, strength, playfulness or soul alignment we’re here to hold space for you and your transformation.
So why not come move, breath and receive with us in our little Bali in Bondi!
CLASSES
HEALING & TREATMENTS
Choose your healing modality
1:1 YOGA SESSION
$129
Indulge in personalised tranquillity with our 75 minute one-on-one Private Trauma Informed Yoga session, tailored to harmonise both your body and mind. Whether it be for confidence in practising on your own or in a larger class, or the desire to have a more in depth one-on-one experience. Each session is entirely custom designed for you.
HOLISTIC FACIAL
From $149
A time to nurture both your spirit and skin with our holistic facial, tailored for deep relaxation and radiant vitality using kind ingredients and mindful touch. This 60 or 90 minute facial incorporates a mix of reflexology, lymphatic drainage, face massage and healing Reiki touch to rejuvenate your skin, leaving you in a pure state of bliss.
REIKI HEALING
$139
A nurturing Trauma Informed Reiki Healing session. Reiki is a gentle yet powerful form of energy healing that promotes relaxation, stress release, and overall well-being. This session includes a 15 minute consultation and 60 minute healing.
SPINAL FLOW
From $80
The Spinal Flow Technique is a gentle yet transformative healing modality designed to release stress, restore balance, and activate the body’s innate ability to heal itself. By focusing on the nervous system, Spinal Flow identifies and clears blockages along the spine, freeing the flow of energy and communication throughout your entire body.
Through targeted, Trauma Informed, hands-on care and an understanding of the body's natural rhythms, this technique helps alleviate pain, release emotional, Chemical and physical blockages within the body, improve posture, and enhance overall vitality. Whether you’re seeking relief from chronic tension or looking to deepen your connection to your body, Spinal Flow is a nurturing pathway to wellness and alignment