Sunday 3 August

3:00pm

A structured 2 hour Yin Yoga, Meditation & Coaching session with Sheena Polese.

With only 8 spots available, this intimate and supportive group class is designed to assist you in achieving your goals.

Throughout the 2 hours we will move from deep embodiment in a 50 minute Yin practice to soften in and expand, followed by a meditation to journey into the inner stillness of the mind, setting you up for your guided reflection and coaching session, helping you set relevant and meaningful actions for the month ahead.

Next session - Summer

Join Aoife and Rachel as they take you on an Immersive Somatic Journey.

This trauma informed 90-minute immersive experience is designed for those who are feeling overwhelmed, disconnected, or stuck in cycles of stress and are ready to create space for clarity, ease, and reconnection.

In this guided journey, you’ll be supported through a grounding cacao ceremony, Spinal Flow to regulate your nervous system, kundalini activation to awaken your life force energy, Somatic and energetic release to let go of what no longer serves and reconnect with your inner self.

Next event coming soon

Join Emma as she guides you through a graceful fusion of strength and stillness. Begin with an energising Pilates sequence to sculpt and tone your body, then melt into a soothing Yin practice designed to calm your nervous system and restore your soul. This 75 minute class balances the fire and the flow leaving you feeling strong, open, and deeply nourished.

Date TBC

Coming soon